News at Holistic YogaRegular Yoga practice not only promotes flexibility and skeleto-muscular fitness, it also improves the function of the circulatory, nervous and endocrine systems – offering a truly holistic approach to health and well-being.
On a purely physical level, practice of the asanas (postures) increases muscle tone and general vitality. Yoga also rapidly improves circulation, co-ordination and balance. All these benefits will help your work life balance - make sure you take the time to get a regular practice going. Firstly find a good teacher who is certified so that you know you are getting someone that is qualified. Holisitc Yoga's approach is to make sure you are getting the benefits from coming to the classes.
For workshops, refer below:
Pixie Lillas Spring Retreat
Kimi Ora Spa Resort, Kaiterteri, Nelson
7-14 October
Contact Louisa Potter for more information kerikeriyogacentre@xtra.co.nz.
For further Tauranga yoga information, click here.
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Holistic Yoga Retreats
In 2011 the first Holistic Yoga Retreat will run in the beautiful islands of Fiji.
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About Iyengar Yoga
B.K.S. Iyengar is one of the foremost teachers of Yoga in the world.
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